Try The Veggie Medley Soup This Harmattan – Garden Vegetable Soup
Here is to the vegetable and soup lovers. Besides being straightforwardly made under 30minutes with less than 50 calories per serving, it is undeniably suitable for the Harmattan (dry weather).
WHAT YOU NEED
2⁄3 cup sliced carrot
1⁄2 cup diced onion
2 cloves garlic, minced
3 cups fat free broth (beef, chicken or vegetable)
1 1⁄2 cups diced green cabbage
1⁄2 cup green beans
1 tablespoon tomato paste
1⁄2 teaspoon dried basil
1⁄4 teaspoon dried oregano
1⁄4 teaspoon salt
1⁄2 cup diced zucchini
Spray a large saucepan with non-stick cooking spray.
Stir fry the carrot, onion and garlic over low heat until softened, about 5 minutes.
Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
Stir in zucchini and heat 3-4 minutes.
Ideally in Ghana, it is almost impossible to get certain ingredients on the local market. Try the supermarkets 🙄