In this day, it is only fair to want the easier way out and in to everything. If it’s faster, simpler, more efficient even temporarily, why not? After all, the opportunities lay bare in plain sight, and even the closed doors aren’t locked. When it comes to staying fit and healthy, we are not ignorant of the fact that it takes a lot of work and devotion. I am personally a lover of it, and I know how lazy it gets especially with jammed up routines and day to day activities. With this thought, I decided to feature a cutting-edge Ghanaian fitness model and coach Randy Kotey Kotei, on Purple Shades.